{"title":"Books and DVDs","description":"","products":[{"product_id":"back-pain-the-primal-posture-solution","title":"Back Pain: The Primal Posture Solution","description":"\u003cp data-mce-fragment=\"1\"\u003eJoin Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTechniques you will learn:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInner Corset: Learn to engage your deep back and abdominal muscles to protect your spine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretchlying: Decompress your spinal discs and nerves while you sleep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHip-hinging: Protect your spine and knees by learning to bend at the hips\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStacksitting: Learn how to sit anywhere without slouching, pain or tension\u0026nbsp;\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecial features include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInterview with Esther Gokhale – her personal story with back pain and her vision for a modern world where back pain is a rarity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe most important abdominal exercises you can do to protect your back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47757062865243,"sku":"G021","price":46.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/DVDBackPain-Cover.jpg?v=1710102464"},{"product_id":"secrets-to-pain-free-sitting","title":"Secrets to Pain-Free Sitting","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSecrets to Pain-Free Sitting with Esther Gokhale\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;covers the Gokhale Method techniques of stretchsitting and stacksitting in a variety of contexts. These techniques change sitting from something bad for you into something good for you. They also teach how to turn bad chairs into good chairs. Sitting becomes not only comfortable, but also therapeutic.\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo further augment the benefits of sitting skillfully, it is important to take work \/ study breaks. In\u0026nbsp;\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSecrets to Pain-Free Sitting,\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;Esther Gokhale and her team teach especially useful exercises and movements to mitigate the tightening of the psoas, rounding of the shoulders, and settling of the spine that frequently happen with extended sitting. Using a lunge stretch as well as a samba exercise break, viewers will learn to remain vibrant and productive throughout their work day.\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecial features include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntroducing the Gokhale PostureTracker\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eJoan Baez Practicing Pain-Free Sitting\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Gokhale Pain-Free Chair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eSubtitles:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;English (CC)\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47757144752475,"sku":"G022","price":46.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/DVDSecretstoSitting-Cover.jpg?v=1710102491"}],"url":"https:\/\/muellerkrueger.de\/en\/collections\/bucher-und-dvds-kopie.oembed","provider":"Müller \u0026 Krüger","version":"1.0","type":"link"}