{"title":"Books and DVDs","description":"","products":[{"product_id":"nie-wieder-ruckenschmerzen-dauerhafte-besserung-in-8-schritten","title":"Nie wieder Rückenschmerzen","description":"\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e German\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDauerhafte Besserung in 8 Schritten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e70 Prozent aller erwachsenen Deutschen leiden unter Rückenschmerzen – und diese Zahl nimmt weiter zu. Warum betrifft dieses Problem so viele Menschen in Industrieländern, wohingegen in anderen Gegenden nur fünf Prozent der Erwachsenen darunter leiden?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUm der Ursache auf die Spur zu kommen, bereiste Esther Gokhale Regionen, in denen Rückenschmerzen praktisch unbekannt sind. Ihre Forschung führte sie nach Burkina Faso, ins ländliche Portugal und in einige Fischerdörfer in Brasilien. In diesen traditionellen Gesellschaften beobachtete sie Weber, Müller und Bauern und stellte fest, dass deren Haltung und Bewegungen uraltes Körperwissen beinhalten, das die Gesundheit fördert und Schmerzen verhindert.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGokhales Erkenntnisse haben das Leben Tausender Menschen nachhaltig verändert.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDieses Buch fasst sie zum ersten Mal in einem einfachen 8-Schritte-Programm zusammen. Damit können auch Sie Ihren Körper »umerziehen«, zu einer natürlichen Haltung zurückfinden und ein rückenschmerzfreies Leben führen.\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750692241755,"sku":"G011","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/NiewiederRueckenschmerzen_16db2f58-6d9d-4c50-9e3b-66f2c9ab773a.jpg?v=1710102435"},{"product_id":"8-steps-to-a-pain-free-back","title":"8 Steps to a Pain-Free Back","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRemember when it didn't hurt? You can feel that way again! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith\u0026nbsp;a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the\u0026nbsp;world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and\u0026nbsp;exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is 240 pages long and has 1100+ photos and illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"field-label\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBy:\u003c\/strong\u003e\u0026nbsp;\u003c\/div\u003e\n\u003cdiv class=\"field-items\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"field-item even\" data-mce-fragment=\"1\"\u003eEsther Gokhale with Susan Adams\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750706430299,"sku":"G012","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/8Steps_6b73ec20-c573-4046-9df0-ef329427704a.jpg?v=1710102412"},{"product_id":"back-pain-the-primal-posture-solution","title":"Back Pain: The Primal Posture Solution","description":"\u003cp data-mce-fragment=\"1\"\u003eJoin Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTechniques you will learn:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInner Corset: Learn to engage your deep back and abdominal muscles to protect your spine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretchlying: Decompress your spinal discs and nerves while you sleep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHip-hinging: Protect your spine and knees by learning to bend at the hips\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStacksitting: Learn how to sit anywhere without slouching, pain or tension\u0026nbsp;\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecial features include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInterview with Esther Gokhale – her personal story with back pain and her vision for a modern world where back pain is a rarity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe most important abdominal exercises you can do to protect your back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47757062865243,"sku":"G021","price":46.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/DVDBackPain-Cover.jpg?v=1710102464"},{"product_id":"secrets-to-pain-free-sitting","title":"Secrets to Pain-Free Sitting","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSecrets to Pain-Free Sitting with Esther Gokhale\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;covers the Gokhale Method techniques of stretchsitting and stacksitting in a variety of contexts. These techniques change sitting from something bad for you into something good for you. They also teach how to turn bad chairs into good chairs. Sitting becomes not only comfortable, but also therapeutic.\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo further augment the benefits of sitting skillfully, it is important to take work \/ study breaks. In\u0026nbsp;\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSecrets to Pain-Free Sitting,\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;Esther Gokhale and her team teach especially useful exercises and movements to mitigate the tightening of the psoas, rounding of the shoulders, and settling of the spine that frequently happen with extended sitting. Using a lunge stretch as well as a samba exercise break, viewers will learn to remain vibrant and productive throughout their work day.\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecial features include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntroducing the Gokhale PostureTracker\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eJoan Baez Practicing Pain-Free Sitting\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Gokhale Pain-Free Chair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eSubtitles:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;English (CC)\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47757144752475,"sku":"G022","price":46.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/DVDSecretstoSitting-Cover.jpg?v=1710102491"}],"url":"https:\/\/muellerkrueger.de\/en\/collections\/bucher-und-dvds.oembed","provider":"Müller \u0026 Krüger","version":"1.0","type":"link"}