{"title":"Books","description":"","products":[{"product_id":"nie-wieder-ruckenschmerzen","title":"Nie wieder Rückenschmerzen","description":"\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e German\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDauerhafte Besserung in 8 Schritten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e70 Prozent aller erwachsenen Deutschen leiden unter Rückenschmerzen – und diese Zahl nimmt weiter zu. Warum betrifft dieses Problem so viele Menschen in Industrieländern, wohingegen in anderen Gegenden nur fünf Prozent der Erwachsenen darunter leiden?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUm der Ursache auf die Spur zu kommen, bereiste Esther Gokhale Regionen, in denen Rückenschmerzen praktisch unbekannt sind. Ihre Forschung führte sie nach Burkina Faso, ins ländliche Portugal und in einige Fischerdörfer in Brasilien. In diesen traditionellen Gesellschaften beobachtete sie Weber, Müller und Bauern und stellte fest, dass deren Haltung und Bewegungen uraltes Körperwissen beinhalten, das die Gesundheit fördert und Schmerzen verhindert.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGokhales Erkenntnisse haben das Leben Tausender Menschen nachhaltig verändert.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDieses Buch fasst sie zum ersten Mal in einem einfachen 8-Schritte-Programm zusammen. Damit können auch Sie Ihren Körper »umerziehen«, zu einer natürlichen Haltung zurückfinden und ein rückenschmerzfreies Leben führen.\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750692241755,"sku":"G011","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/NiewiederRueckenschmerzen_16db2f58-6d9d-4c50-9e3b-66f2c9ab773a.jpg?v=1710102435"},{"product_id":"8-steps-1st-edition","title":"8 Steps to a Pain-Free Back (1st Edition)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRemember when it didn't hurt? You can feel that way again! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith\u0026nbsp;a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the\u0026nbsp;world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and\u0026nbsp;exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is 240 pages long and has 1100+ photos and illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"field-label\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBy:\u003c\/strong\u003e\u0026nbsp;\u003c\/div\u003e\n\u003cdiv class=\"field-items\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"field-item even\" data-mce-fragment=\"1\"\u003eEsther Gokhale with Susan Adams\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750706430299,"sku":"G012","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/8Steps_6b73ec20-c573-4046-9df0-ef329427704a.jpg?v=1710102412"},{"product_id":"8-steps-2nd-edition","title":"8 Steps to a Pain-Free Back (2nd Edition)","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRemember when it didn't hurt? You can feel that way again! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith\u0026nbsp;a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the\u0026nbsp;world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and\u0026nbsp;exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. 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You can feel that way again! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith\u0026nbsp;a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the\u0026nbsp;world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and\u0026nbsp;exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. 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No special equipment or exercise is required, and effects are often immediate.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is 240 pages long and has 1100+ photos and illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"field-label\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBy:\u003c\/strong\u003e\u0026nbsp;\u003c\/div\u003e\n\u003cdiv class=\"field-items\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"field-item even\" data-mce-fragment=\"1\"\u003eEsther Gokhale with Susan Adams\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":53505567555931,"sku":"G014","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/8Steps_Spanisch_600x600_ee0cac82-1f7d-4b35-b660-c8303ca925d2.webp?v=1783151478"}],"url":"https:\/\/muellerkrueger.de\/en\/collections\/bucher.oembed","provider":"Müller \u0026 Krüger","version":"1.0","type":"link"}