{"title":"Startseite","description":null,"products":[{"product_id":"gokhale-method-stretchsit®-cushion","title":"Gokhale Method Stretchsit® Cushion","description":"\u003cdiv dir=\"ltr\" data-mce-fragment=\"1\"\u003eThe Stretchsit® Cushion helps transform most chairs into comfortable seats that provide gentle traction. It is portable, compact (9.5’’x8’’), easy to install and use, and washable. It has gray fabric, black traction nubs, and two extension straps that allow you to adapt the cushion to whatever chair or seat you are in.\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv dir=\"ltr\" data-mce-fragment=\"1\"\u003eWhen used regularly, the Stretchsit® Cushion rejuvenates you by lengthening the long muscles of your back and providing more space for your spinal discs and nerves. Unlike a lumbar support cushion, this cushion elongates rather than compresses your low back, giving you the healthy spinal shape that nature intended. No more compression, no more pain, better circulation and healing — sit your way to a pain-free back!\u003c\/div\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750098583899,"sku":"G001","price":56.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/StretchsitCushion2.jpg?v=1710102272"},{"product_id":"gokhale®-wedge","title":"Gokhale® Wedge","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSit your way to a pain-free back! Be comfortable on any chair, any time. Without a backrest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Gokhale® Wedge lets you sit upright without effort so you can concentrate on whatever you want to do. It gently rotates your pelvis forward so that your vertebrae stack over the sitz bones. Sit your way to a pain-free back!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMost students find the wedge helpful to:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce pressure on discs and nerves\u003c\/li\u003e\n\u003cli class=\"showHiddenFeatureBullets\" data-mce-fragment=\"1\"\u003eStimulate circulation\u003c\/li\u003e\n\u003cli class=\"showHiddenFeatureBullets\" data-mce-fragment=\"1\"\u003eImprove digestion\u003c\/li\u003e\n\u003cli class=\"showHiddenFeatureBullets\" data-mce-fragment=\"1\"\u003eImprove breathing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\" data-mce-fragment=\"1\"\u003eThe outer cover is durable, washable and made from high quality 100% polyester.\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750517784923,"sku":"G002","price":36.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/GokhaleWedge.jpg?v=1710102314"},{"product_id":"gokhale®-kopfkissen","title":"Gokhale® Head Cushion","description":"\u003cp data-mce-fragment=\"1\"\u003eOf all the techniques Esther has experimented with, her favorite way to help people with upper body posture is placing a small amount of weight on the head. This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically. Most students find the cushion helpful to:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFind the natural axis of their spine,\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStrengthen the deep cervical (longus colli) muscles\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRemind them to keep their head high without lifting the chin!\u003c\/li\u003e\n\u003cli class=\"showHiddenFeatureBullets\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-list-item\" data-mce-fragment=\"1\"\u003eDiameter: 6 1\/4'' \/ 16 cm; Weight: 21 oz. \/ 600 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHand washable. Hang to dry.\u0026nbsp;\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750520275291,"sku":"G003","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/GokhaleHeadCushion_d773c838-6012-44a9-a430-23bcead50fd8.jpg?v=1710102349"},{"product_id":"gokhale®-roller","title":"Gokhale® Roller","description":"\u003cp data-mce-fragment=\"1\"\u003eBack rolling helps keep your upper back upright and lovely!\u0026nbsp;\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur new back roller is made with ABS core (hard yet light), molded PU foam (soft but not too slippery), molded-over edges (prevents the core slipping out), is one foot wide, and has a plain exterior.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Extra-Firm variant is for people who have extra-tight muscles on a strong frame. The extra pressure helps relax bulky muscles so your upper back can be upright and lovely!\u0026nbsp;\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Gokhale® Roller is 13\" long and 6\" in diameter, and weighs 1.7 lbs (765 g).\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750613795163,"sku":"G004","price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/GokhaleRoller_d151037b-87bf-4c50-929d-af3b42cf0f00.jpg?v=1710102392"},{"product_id":"nie-wieder-ruckenschmerzen-dauerhafte-besserung-in-8-schritten","title":"Nie wieder Rückenschmerzen","description":"\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e German\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDauerhafte Besserung in 8 Schritten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e70 Prozent aller erwachsenen Deutschen leiden unter Rückenschmerzen – und diese Zahl nimmt weiter zu. Warum betrifft dieses Problem so viele Menschen in Industrieländern, wohingegen in anderen Gegenden nur fünf Prozent der Erwachsenen darunter leiden?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eUm der Ursache auf die Spur zu kommen, bereiste Esther Gokhale Regionen, in denen Rückenschmerzen praktisch unbekannt sind. Ihre Forschung führte sie nach Burkina Faso, ins ländliche Portugal und in einige Fischerdörfer in Brasilien. In diesen traditionellen Gesellschaften beobachtete sie Weber, Müller und Bauern und stellte fest, dass deren Haltung und Bewegungen uraltes Körperwissen beinhalten, das die Gesundheit fördert und Schmerzen verhindert.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGokhales Erkenntnisse haben das Leben Tausender Menschen nachhaltig verändert.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDieses Buch fasst sie zum ersten Mal in einem einfachen 8-Schritte-Programm zusammen. Damit können auch Sie Ihren Körper »umerziehen«, zu einer natürlichen Haltung zurückfinden und ein rückenschmerzfreies Leben führen.\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750692241755,"sku":"G011","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/NiewiederRueckenschmerzen_16db2f58-6d9d-4c50-9e3b-66f2c9ab773a.jpg?v=1710102435"},{"product_id":"8-steps-to-a-pain-free-back","title":"8 Steps to a Pain-Free Back","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRemember when it didn't hurt? You can feel that way again! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith\u0026nbsp;a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the\u0026nbsp;world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and\u0026nbsp;exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is 240 pages long and has 1100+ photos and illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"field-label\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBy:\u003c\/strong\u003e\u0026nbsp;\u003c\/div\u003e\n\u003cdiv class=\"field-items\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"field-item even\" data-mce-fragment=\"1\"\u003eEsther Gokhale with Susan Adams\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750706430299,"sku":"G012","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/8Steps_6b73ec20-c573-4046-9df0-ef329427704a.jpg?v=1710102412"}],"url":"https:\/\/muellerkrueger.de\/en\/collections\/frontpage.oembed","provider":"Müller \u0026 Krüger","version":"1.0","type":"link"}