{"product_id":"8-steps-to-a-pain-free-back","title":"8 Steps to a Pain-Free Back","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRemember when it didn't hurt? You can feel that way again! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith\u0026nbsp;a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the\u0026nbsp;world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and\u0026nbsp;exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis book is 240 pages long and has 1100+ photos and illustrations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"field-label\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBy:\u003c\/strong\u003e\u0026nbsp;\u003c\/div\u003e\n\u003cdiv class=\"field-items\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"field-item even\" data-mce-fragment=\"1\"\u003eEsther Gokhale with Susan Adams\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47750706430299,"sku":"G012","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/8Steps_6b73ec20-c573-4046-9df0-ef329427704a.jpg?v=1710102412","url":"https:\/\/muellerkrueger.de\/en\/products\/8-steps-to-a-pain-free-back","provider":"Müller \u0026 Krüger","version":"1.0","type":"link"}