{"product_id":"back-pain-the-primal-posture-solution","title":"Back Pain: The Primal Posture Solution","description":"\u003cp data-mce-fragment=\"1\"\u003eJoin Esther Gokhale as she addresses the root cause of most muscle and joint pain with healthy posture and movement techniques. Four real students are profiled as they successfully navigate degenerative disc disease, spinal arthritis, stenosis, back muscle spasms, sciatica, bunions, neck pain, shoulder pain and migraines.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTechniques you will learn:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretchsitting: Use the back of your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInner Corset: Learn to engage your deep back and abdominal muscles to protect your spine\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStretchlying: Decompress your spinal discs and nerves while you sleep\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHip-hinging: Protect your spine and knees by learning to bend at the hips\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStacksitting: Learn how to sit anywhere without slouching, pain or tension\u0026nbsp;\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTallstanding: Stack your bones well and prevent wear and tear on your feet, knees and hips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecial features include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGlidewalking: Develop a powerful and elegant gait that tones your muscles and preserves your joints\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eInterview with Esther Gokhale – her personal story with back pain and her vision for a modern world where back pain is a rarity\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe most important abdominal exercises you can do to protect your back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47757062865243,"sku":"G021","price":46.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/DVDBackPain-Cover.jpg?v=1710102464","url":"https:\/\/muellerkrueger.de\/en\/products\/back-pain-the-primal-posture-solution","provider":"Müller \u0026 Krüger","version":"1.0","type":"link"}