{"product_id":"secrets-to-pain-free-sitting","title":"Secrets to Pain-Free Sitting","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSecrets to Pain-Free Sitting with Esther Gokhale\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;covers the Gokhale Method techniques of stretchsitting and stacksitting in a variety of contexts. These techniques change sitting from something bad for you into something good for you. They also teach how to turn bad chairs into good chairs. Sitting becomes not only comfortable, but also therapeutic.\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo further augment the benefits of sitting skillfully, it is important to take work \/ study breaks. In\u0026nbsp;\u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSecrets to Pain-Free Sitting,\u003c\/span\u003e\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u0026nbsp;Esther Gokhale and her team teach especially useful exercises and movements to mitigate the tightening of the psoas, rounding of the shoulders, and settling of the spine that frequently happen with extended sitting. Using a lunge stretch as well as a samba exercise break, viewers will learn to remain vibrant and productive throughout their work day.\u0026nbsp;\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpecial features include:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntroducing the Gokhale PostureTracker\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eJoan Baez Practicing Pain-Free Sitting\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Gokhale Pain-Free Chair\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e\u003cspan\u003e English\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eSubtitles:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;English (CC)\u003c\/span\u003e\u003c\/p\u003e","brand":"Müller \u0026 Krüger","offers":[{"title":"Default Title","offer_id":47757144752475,"sku":"G022","price":46.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0822\/8880\/4187\/files\/DVDSecretstoSitting-Cover.jpg?v=1710102491","url":"https:\/\/muellerkrueger.de\/en\/products\/secrets-to-pain-free-sitting","provider":"Müller \u0026 Krüger","version":"1.0","type":"link"}