Back Pain: The Primal Posture Solution – DVD (English)

The Gokhale Method® to watch and follow along. In this DVD, Esther Gokhale demonstrates the key techniques of her method: how to sit, lie, stand, bend and walk so that your body is naturally aligned. Four students are followed along the way, and you see how typical posture habits are corrected. The DVD is in English, without subtitles.

Techniques on the DVD

• Stretchsitting: using the backrest of your chair to lengthen your back while sitting
• Stacksitting: sitting comfortably and upright anywhere, even without a backrest
• Stretchlying: lying so that your spine lengthens while you sleep
• The inner corset: using your deep back and abdominal muscles to support the spine
• Tallstanding: standing upright with your bones stacked
• Hip-hinging: bending from the hips while protecting your back and knees
• Glidewalking: a powerful, natural gait

Bonus material

• Interview with Esther Gokhale about her own path to the method
• Abdominal exercises

The perfect companion to the book

Many people use the DVD alongside the book 8 Steps to a Pain-Free Back: the book explains the techniques in detail, and the DVD shows the movements in action. For personal guidance, join a Gokhale Method course.

Specifications

FAQ

Are there subtitles?
No. The DVD is in English only and has no subtitles. The movements are easy to see and can be followed with basic English. The techniques are described in German in the book Nie wieder Rückenschmerzen.

Will the DVD play on my player?
Yes. The DVD is region code 0, so it plays worldwide on DVD players and computers with a DVD drive.

How does it differ from “Secrets to Pain-Free Sitting”?
“The Primal Posture Solution” gives an overview of all the core techniques of the Gokhale Method®. Secrets to Pain-Free Sitting focuses entirely on sitting and on exercises for work breaks.