Secrets to Pain-Free Sitting – DVD (English)

Sitting that is good for your back. Most of us sit for many hours a day. In this DVD, Esther Gokhale shows how to turn sitting from a strain into something good for your back, and how to turn an uncomfortable chair into a good one. The DVD is in English, with English subtitles.

Contents

• Stretchsitting: leaning back while lengthening your spine
• Stacksitting: sitting freely and upright on your sitz bones
• Both techniques in many everyday situations, including on awkward chairs
• Exercises for breaks: Long periods of sitting tighten the hip flexor (psoas), round the shoulders and let the spine settle. A lunge stretch and a samba movement break counteract this and keep you energised throughout the working day.

Bonus material

• Introducing the Gokhale PostureTracker
• Joan Baez practising pain-free sitting
• The Gokhale Pain-Free Chair

Goes well with

The matching aids for both sitting techniques: the Stretchsit® Cushion for stretchsitting and the Gokhale® Wedge for stacksitting. For an overview of all the core techniques, see the DVD Back Pain: The Primal Posture Solution. For personal guidance, join a Gokhale Method course.

Specifications

FAQ

Are there subtitles?
Yes, in English (CC). The DVD is in English only; there are no subtitles in other languages. The movements are easy to see and can be followed with basic English.

Will the DVD play on my player?
Yes. The DVD is region code 0, so it plays worldwide on DVD players and computers with a DVD drive.

How does it differ from “The Primal Posture Solution”?
“Secrets to Pain-Free Sitting” focuses entirely on sitting and on exercises for work breaks. Back Pain: The Primal Posture Solution gives an overview of all the core techniques, from sitting and lying to walking.